How to treat cervical osteochondrosis at home, because without timely healing therapy such symptoms of osteochondrosis can lead to loss of ability to work.
Causes of the disease
Before starting treatment for osteochondrosis of the neck, it is important to determine the factors for the development of the disease. The causes of violations can be ruled out independently (physical activity, proper diet, rejection of bad habits). If not, then it is necessary to seek comprehensive treatment from a specialist.
Why cervical osteochondrosis develops:
- lack of physical activity;
- sedentary lifestyle;
- unhealthy diet, and as a result, overweight;
- bad habits that lead to a weakening of the body's defenses;
- injuries;
- hereditary factor.
If you do not treat osteochondrosis of the cervical spine, over time the symptoms of the disease (pain in the neck, head, lower back, dizziness, increased heart rate) may increase, which will lead to a general deterioration of the whole organism.
Peculiarities of disease treatment
Treatment of cervical osteochondrosis includes a number of complex actions, such as exercise, drug therapy, folk remedies, physiotherapy exercises, rubbing, massage and much more that will help relieve pain, improve metabolic processes, relax muscle cramps, has a warming effect. . . .
It is necessary to start treatment of the disease at home after consulting with the attending physician, who will be able to prescribe the patient a range of health therapies.
Medications
The following drugs are used to treat the disease:
- nonsteroidal anti-inflammatory drugs;
- B vitamins;
- chondroprotectors for cartilage tissue regeneration;
- muscle relaxants - drugs that help quickly relieve muscle cramps.
Ointments for the treatment of the cervical spine
There are several effective groups of fats that help cure cervical osteochondrosis.
- Anti-inflammatory ointments containing analgesic substances - for example, a preparation based on lavender oil and menthol;
- Regenerating fats - remove congestion in cartilage tissue, relieve pain and relieve inflammation;
- Fats to improve blood circulation and nutrition of cervical spine tissue;
- Homeopathic preparations based on herbal raw materials (if used incorrectly, can cause an allergic reaction).
For massages you can use special massage ointments, which include mummy, bee venom and other herbal ingredients.
Neck massage
To remove osteochondrosis of the cervical spine, you can do a light massage of the cervical spine, back and head at home. At the same time, light pressure on painful places, squeezing the tubercles behind the ears, rubbing the neck, in order to improve blood circulation and strengthen muscles.
In this case, the main thing is smoothness and softness when moving, you need to massage with your fingers, in the direction of movement from the spine and above. Before the procedure, apply melted honey on the damaged area, gently massage the neck and shoulders, then wrap a warm scarf and leave a warming compress until morning.
Rubbing
Effective home remedy for cervical osteochondrosis - red pepper, finely chop the product and combine with olive oil, close the lid, leave to infuse in a warm place for 5 days.
After rubbing a small portion of the raw material into the affected area to improve blood circulation and provide a warming effect. Store the prepared mixture in a cool place.
Exercises
You can cure a patient with osteochondrosis at home with effective exercises:
- Regular nodding of the head in different directions, perform several times a day, especially when you are at the computer for a long time;
- no less effective lesson - bending left and right, moving the head back and forth without bending;
- reduction of the shoulder blades lying on the abdomen, while you need to raise the head and shoulders;
- vertical shoulder movements from a sitting position.
Such activities will help relax the muscles, improve the general condition of the patient, the main thing is not to use force, so as not to cause pain.
Proper nutrition
You can also quickly eliminate the symptoms of osteochondrosis of the neck with a balanced and enhanced diet. Fiber-rich foods, vegetables, fruits, grains, and legumes will be helpful in improving cartilage elasticity.
It is important to saturate your diet with protein, eat nuts, eggs, dairy products, lean fish and meat. But carbohydrates and animal fats should be abandoned or their use reduced to a minimum.
Useful unsaturated fatty acids, ground flaxseed, red fish, hazelnuts, leafy vegetables, mineral water, decoctions and infusions of herbs to strengthen the protective properties of the body.
Traditional medicine
An effective remedy for cervical osteochondrosis based on natural ingredients - horseradish leaves. Peeled sheet you need to attach to the back of the neck and leave it overnight, fix with a warm scarf. By morning the pain will be gone.
Another way to treat cervical osteochondrosis in humans:
- Raw potatoes - rub honey in equal proportions, use the mixture as a poultice 2 times a week.
- Lard and chopped hop cones - prepare the ointment and use to rub problem areas.
- Mustard compress - mustard, aloe juice, propolis (50 g each) and 0. 4 liters of vodka to relieve painful symptoms and improve blood circulation in the tissues.
The main thing before starting treatment is to pass a test for individual sensitivity to the components of traditional medicine, and then use the product according to the instructions. This is how traditional healers treat cervical osteochondrosis, both in the initial stage and during exacerbation. How else to help the body in the acute phase of cervical osteochondrosis?
Deterioration phase
How to treat worsening of cervical osteochondrosis - a set of measures includes taking painkillers and anti-inflammatory drugs, stimulants to restore the supply of cartilage to the blood.
Specialists prescribe manual effects, therapeutic exercises, reflexology, acupuncture, chiropractic (using leeches). In the absence of a positive result, surgical intervention will be required.
Preventive actions
A possible way to eliminate the symptoms of cervical osteochondrosis is targeted prophylaxis, strengthening the muscles of the cervical spine, removing the inflammatory focus. Helpful Hints:
- regular physical activity, even with constant work at the computer, you need to do a light warm-up every 40 minutes, massage the collar area, exercise;
- proper nutrition - a combination of varied and healthy foods, especially vitamins and minerals of natural origin;
- compliance with the water regime - at least 2 liters per day;
- rejection of bad habits that "kill" organs and systems, disrupt blood circulation, reduce the effectiveness of treatment of various disorders in the body;
- it is important not to overload the spine, to avoid heavy physical exertion, you must sit upright at the table and monitor your posture.
How to treat osteochondrosis of the cervical spine: well-known representatives of psychosomatics claim that anyone can learn to heal their body, and for this you need to look positively at life and what is happening, avoid stressful situations and do not go down with the negative.
In order for the healed cervical osteochondrosis not to return, you must follow preventive measures, take care of your health, strengthen your immune system and not ignore the symptoms of deteriorating well-being.